"Sex and the city"As one of HBO's classic romantic drama series, once voted as one of the most popular films of all time.
In the film, the character Samantha Jones played by Kim Cattrall especially attracts the audience thanks to her confident, proud and sexy appearance.
Not only in the movie "Sex and the City", in real life, Kim Cattrall also impresses the public when always keeping the youthful, beautiful appearance and sexy, sexy physique at the age of U70.
To do this, besides a healthy diet, Kim also applies a strict exercise regime.
Kim admitted: “I am not an addict.There are days when I also struggled to get out of bed and follow the trainer's training regime.Simply because I know this will be worth it. ”
Kim Cattrall in "sex and the city".(Source: Internet)
Practicing habits help the movie "Sex And The City" keep in shape
1. Cardio practice
Kim said she usually practices cardio and her personal coach.Kim spends 3-4 sessions/week to practice cardio.
The cardio exercises that Kim often apply are running 4.8km, hiking.Besides, Kim also loves swimming.Kim said she did not want to hurt her body by jogging too much.
Earlier, when acting "sex and the city", Kim applied the high -intensity cardio mode to maintain physique.Kim often practices very hard before filming a season of the movie and stops practicing during the filming.However, interrupted training caused Kim to be injured.
Therefore, later, despite doing cardio, Kim will practice alternately between exercises such as walking, swimming and high intensity exercises like jogging.
Kim Cattrall has a charming physique despite U70.(Source: Internet)
Cardio exercises help burn calories quickly, improve metabolism so it can bring weight loss, fat loss for practitioners, thereby helping them maintain physique.
In addition, according to the Center for Disease Control and Prevention (CDC), USA, cardio exercises help increase breathing and heart rate, which is very beneficial for cardiovascular health.Cardio exercises also help reduce the risk of obesity, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and some types of cancer.
2. Practice Physyoga
After the injury, Kim also found a method of training to help her both shape and heal her body.Kim began to learn and practice homework called "Physio-Yoga".
Kim said this method of training has changed her life.
Kim Cattrall in an interview in 2022. (Source: Internet)
Put simply Physyoga is a combination of yoga movements with physical therapy movements.A Physyoga training session may include common common movements in yoga, accompanied by massage movements, posture adjustments and meditation.
Physyoga is considered to be a safe training method to help people relax muscles, especially those who have struggled with past injuries.Each Physyoga training session, the coach will adjust the movement, the level of training according to the needs of each individual.
Physical therapists said this exercise has helped them strengthen their muscles while improving the ability to mobilize coordination, pain relief and recovery after injury.